Noob
- Bodyweignt Row (tips)
- Bodyweight Squat
- Pushups
- Hanging Leg Raise or Leg Lifts
Beginner
- Parallel Bar Dip or Chair Dip
- Chin Up (tips)
- Hollow Body Hold (how to)
- Skin The Cat (tips)
- Pullup (tips)
- Intermediate
- Straight Bar Dip (tips)
- Pike Push Up (how to)
- Frog Stand (how to)
- Wall Handstand Pushup (how to)
- L-Sit (how to)
- Pistol Squat (how to)
- Handstand (how to)
- Explosive Pull-up (tips)
Advanced
- Pseudo Pushup (tips)
- Muscle Up
- Dragon Flag
- Handstand Pushup
- Human Flag